Resistance bands have become an increasingly popular fitness tool, especially for those looking for a fun and creative way to tone muscles and increase strength. Even for those who are continuously on the go, resistance bands make an excellent travel tool. Just stick them in your suitcase and take it with you to get a quick workout in your hotel room.
You’ll find resistance band exercises incorporated into physical therapy and regular fitness programs. One of the best resistance bands, Theraband is an APTA (American Physical Therapy Association) endorsed product which makes it the initial choice for use in Physical Therapy.
The bands are color coded according to their tension level.
See this Resistance Band color chart for more information.
Top Ten Theraband Products
There are also three types of resistance bands:
- One is the elastic tubing that look similar to a jump rope with ergonomic handles on each end.
- Second are the more familiar, long elastic bands.
- The third type are elastic band loops or ankle bands that look like large versions of rubber bands used primarily for legs and hips.
Elastic Tubing With Handles
Many make the mistake of calling the tubes, resistance bands but the name has become interchangeable. Despite sharing some of the same benefits as resistance bands, users enjoy using elastic tubes due to the convenience and comfort of the handles at the end of the tubes.
People always ask what the difference is between bands and tubes or which is better out of the two. The truth is neither one is better than the other. It’s all a matter of preference and workout styles.
When it comes to resistance tubes, one of the most common and the most recommended is the 48 inch green tubing with soft grip handles. It possesses a mid-level resistance which is perfect for most users. For only $13.83 at Amazon, it makes a fantastic and affordable workout tool.
Elastic or Resistance Bands
These elastic bands can be used to workout almost every muscle group in your body. Since there’s no handle and the bands are flat, there is virtually no restriction so feel free to get creative with your workouts.
Since there are so many routines one can perform with these bands, it’s really difficult to make any recommendation … so we would suggest getting a band with mid resistance level such as a green band. However, we would add that you focus on purchasing one that is long … maybe 6 yards. The reason being is that in the event the band does not provide you with enough resistance, you can fold the band to increase the resistance level.
Use it for shoulders, chest, triceps, biceps, and back and like with all other types of bands, make sure to choose the resistance that challenges your muscles … roughly 10 to 12 reps.
If you’re not sure of which resistance level you need, you can can get Thera-band’s Loop Band set of 4 (as pictured) for a little over $6.00.
Fitness Studies show that there are added benefits to the use of resistance bands over free weights. While free weights require gravity and up and down movements, resistance bands like Theraband provide constant tension allowing you to target areas that would typically be more difficult with free weights. You can perform exercises that would involve kicking, punching, swinging (i.e., golf swing, baseball bat) and a range of other motions where the bands would provide continuous tension. For example, when you perform bicep curls with free weights, the tension gets weaker at certain points but with resistance bands, the tension is constant throughout the full range of motion.
Resistance Bands for Physical Therapy
Resistance bands have been used for Physical Therapy for years. They provide effective resistance training without affecting the joints or exacerbating any injuries. Due to the full range of motion that the bands provide, Physical Therapists are able to help patients increase their strength.
There are a number of Theraband exercises that can be performed with any one of the resistance bands. From common leg exercises to regular arm exercises, you can follow the traditional routines or you can get creative. Use your surroundings like the door or chair to assist you with your workouts. Most importantly, make sure to inspect your bands prior to use to insure safety. Last thing you would need is to have the band snap!
Resistance Band Equipment
From resistance bands to exercise balls, there are a number of products to choose from. The type of fitness activity you choose will determine which product is suitable for your program.
Objective is to provide you with as much information as possible to help you with your decision. If you cannot find answers to your questions within our website, please feel free to contact us.